IPPT GuideJuly 26, 20255 min read

IPPT 2.4km Run Scoring Table Singapore 2025

Complete IPPT 2.4km run scoring table with exact points for every timing across all 14 age groups. Use this official SAF run chart to determine your IPPT run score.

The IPPT 2.4km run scoring table is the most critical reference for Singapore Armed Forces personnel and National Servicemen preparing for their Individual Physical Proficiency Test. This comprehensive IPPT run chart shows the exact points awarded for every timing from 8:30 to 18:20 across all age categories, contributing up to 50 points toward your total IPPT score.

💡 Quick Calculator: Want to calculate your total IPPT score instantly? Use our free IPPT calculator to get your complete results with push-up, sit-up, and 2.4km run scores.

Complete IPPT 2.4km Run Scoring Table

This IPPT 2.4km run scoring table shows points awarded for each timing. The 2.4km run station contributes up to 50 points toward your total IPPT score - the highest weighting of all three stations. Age groups are adjusted to ensure fair assessment across different life stages.

Time	<22	22-24	25-27	28-30	31-33	34-36	37-39	40-42	43-45	46-48	49-51	52-54	55-57	58-60
8:30	50	50	50	50	50	50	50	50	50	50	50	50	50	50
8:40	49	50	50	50	50	50	50	50	50	50	50	50	50	50
8:50	48	49	50	50	50	50	50	50	50	50	50	50	50	50
9:00	47	48	49	50	50	50	50	50	50	50	50	50	50	50
9:10	46	47	48	50	50	50	50	50	50	50	50	50	50	50
9:20	45	46	47	49	50	50	50	50	50	50	50	50	50	50
9:30	44	45	46	48	49	50	50	50	50	50	50	50	50	50
9:40	43	44	45	47	48	49	50	50	50	50	50	50	50	50
9:50	42	43	44	46	47	48	49	50	50	50	50	50	50	50
10:00	41	42	43	45	46	47	48	49	50	50	50	50	50	50
10:10	40	41	42	44	45	46	47	48	49	50	50	50	50	50
10:20	39	40	41	43	44	45	46	47	48	49	50	50	50	50
10:30	38	39	40	42	43	44	45	46	47	48	49	50	50	50
10:40	38	38	39	41	42	43	44	45	46	47	48	49	50	50
10:50	37	38	38	40	41	42	43	44	45	46	47	48	49	50
11:00	37	37	38	39	40	41	42	43	44	45	46	47	48	49
11:10	36	37	37	38	39	40	41	42	43	44	45	46	47	48
11:20	36	36	37	38	38	39	40	41	42	43	44	45	46	47
11:30	35	36	36	37	38	38	39	40	41	42	43	44	45	46
11:40	35	35	36	37	37	38	38	39	40	41	42	43	44	45
11:50	34	35	35	36	37	37	38	38	39	40	41	42	43	44
12:00	33	34	35	36	36	37	37	38	38	39	40	41	42	43
12:10	32	33	34	35	36	36	37	37	38	38	39	40	41	42
12:20	31	32	33	35	35	36	36	37	37	38	38	39	40	41
12:30	30	31	32	34	35	35	36	36	37	37	38	38	39	40
12:40	29	30	31	33	34	35	35	36	36	37	37	38	38	39
12:50	28	29	30	32	33	34	35	35	36	36	37	37	38	38
13:00	27	28	29	31	32	33	34	35	35	36	36	37	37	38
13:10	26	27	28	30	31	32	33	34	35	35	36	36	37	37
13:20	25	26	27	29	30	31	32	33	34	35	35	36	36	37
13:30	24	25	26	28	29	30	31	32	33	34	35	35	36	36
13:40	23	24	25	27	28	29	30	31	32	33	34	35	35	36
13:50	22	23	24	26	27	28	29	30	31	32	33	34	35	35
14:00	21	22	23	25	26	27	28	29	30	31	32	33	34	35
14:10	20	21	22	24	25	26	27	28	29	30	31	32	33	34
14:20	19	20	21	23	24	25	26	27	28	29	30	31	32	33
14:30	18	19	20	22	23	24	25	26	27	28	29	30	31	32
14:40	16	18	19	21	22	23	24	25	26	27	28	29	30	31
14:50	14	16	18	20	21	22	23	24	25	26	27	28	29	30
15:00	12	14	16	19	20	21	22	23	24	25	26	27	28	29
15:10	10	12	14	18	19	20	21	22	23	24	25	26	27	28
15:20	8	10	12	16	18	19	20	21	22	23	24	25	26	27
15:30	6	8	10	14	16	18	19	20	21	22	23	24	25	26
15:40	4	6	8	12	14	16	18	19	20	21	22	23	24	25
15:50	2	4	6	10	12	14	16	18	19	20	21	22	23	24
16:00	1	2	4	8	10	12	14	16	18	19	20	21	22	23
16:10	0	1	2	6	8	10	12	14	16	18	19	20	21	22
16:20	0	0	1	4	6	8	10	12	14	16	18	19	20	21
16:30	0	0	0	2	4	6	8	10	12	14	16	18	19	20
16:40	0	0	0	1	2	4	6	8	10	12	14	16	18	19
16:50	0	0	0	0	1	2	4	6	8	10	12	14	16	18
17:00	0	0	0	0	0	1	2	4	6	8	10	12	14	16
17:10	0	0	0	0	0	0	1	2	4	6	8	10	12	14
17:20	0	0	0	0	0	0	0	1	2	4	6	8	10	12
17:30	0	0	0	0	0	0	0	0	1	2	4	6	8	10
17:40	0	0	0	0	0	0	0	0	0	1	2	4	6	8
17:50	0	0	0	0	0	0	0	0	0	0	1	2	4	6
18:00	0	0	0	0	0	0	0	0	0	0	0	1	2	4
18:10	0	0	0	0	0	0	0	0	0	0	0	0	1	2
18:20	0	0	0	0	0	0	0	0	0	0	0	0	0	1

The IPPT 2.4km run scoring table shows that an 8:30 timing achieves the maximum 50 points across all age groups. As the highest-weighted component, improving your 2.4km run time offers the greatest potential for boosting your overall IPPT score. Notice how older age groups can achieve higher points with slower timings, reflecting the age-adjusted nature of the IPPT run chart.

Calculate Your Complete IPPT Score

This IPPT 2.4km run scoring table is the most critical component worth 50 points. Get your complete IPPT score including push-ups and sit-ups with our comprehensive calculator.

Calculate My Full IPPT Score